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    <loc>https://www.natalieabrams.com/blog</loc>
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    <lastmod>2026-01-04</lastmod>
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  <url>
    <loc>https://www.natalieabrams.com/blog/ripples</loc>
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    <lastmod>2026-01-07</lastmod>
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      <image:title>bring the circle in - ripples</image:title>
      <image:caption>swim the pool deeper the words, read as breath, widening on ripples, then silent</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.natalieabrams.com/blog/healing-grid-illusion</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-06</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/677c3ef5b14db021c60cee09/d46db4be-d76c-495f-8b6a-6fb9110f8091/healing+grid.png</image:loc>
      <image:title>bring the circle in - healing grid illusion - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.natalieabrams.com/blog/antikythera-mechanism</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-05</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/677c3ef5b14db021c60cee09/7a3a9f8d-07ca-4c1a-a15c-39d6d468d617/Antikythera+mechanism.png</image:loc>
      <image:title>bring the circle in - Antikythera mechanism - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.natalieabrams.com/blog/richard-poussette-dart</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-04</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/677c3ef5b14db021c60cee09/1767466425635-N8NFXQN9XS6HUDNRZRL8/richard%2Bpoussette-dart.jpg</image:loc>
      <image:title>bring the circle in - richard poussette-dart - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.natalieabrams.com/blog/round-and-round</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/677c3ef5b14db021c60cee09/47819b4d-d072-4c37-9ec8-12851a858cca/circular-1.png</image:loc>
      <image:title>bring the circle in - round and round - Round and round and round again I have no beginning I have no end “I’m A Circle” by Jack Hartmann</image:title>
      <image:caption>The brain, in its uncanny machinery, responds to simple shapes profoundly. One compelling study that mapped neurons revealed an almost primordial serenade evoked by visualizing circles. These shapes — smooth, endless, unyielding in their repetition — guide our minds into a state of “affective ease.” An unwilled surrender to calm. When your psyche processes the  jagged edges of triangles, your psyche strains. A visceral response is provoked. But, a circle promises your brain a respite. It demands less laborious contemplation, less cognitive wrestle. In the labyrinth of neural circuits, we find the circle not just a shape, but a refuge.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.natalieabrams.com/blog/circular-rainbows</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/677c3ef5b14db021c60cee09/47a2b4be-976e-44ab-956b-12c6887cffd9/nick-sidle-full-circle-rainbow.jpeg</image:loc>
      <image:title>bring the circle in - Circular rainbows - Make it stand out</image:title>
      <image:caption>image by nick sidle</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.natalieabrams.com/blog/peripheral-drift-illusion</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/677c3ef5b14db021c60cee09/1767134911293-TCIDTELGN60P71RJUZA1/peripheral%2Bdrift.jpg</image:loc>
      <image:title>bring the circle in - Peripheral Drift Illusion</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/677c3ef5b14db021c60cee09/1767135051103-9JDQCNFJAL6ZGA86QG9K/peripheral%2Bdrift.jpg</image:loc>
      <image:title>bring the circle in - Peripheral Drift Illusion</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.natalieabrams.com/blog/mom-it-tastes-better-in-a-circle</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/677c3ef5b14db021c60cee09/73634087-0fc6-4f5b-a66a-610d69359c64/candy.jpg</image:loc>
      <image:title>bring the circle in - “Mom, it tastes better in a circle.” - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.natalieabrams.com/blog/paleolithic-artistry</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/677c3ef5b14db021c60cee09/a63bfdad-df88-4c64-95cd-063394ef4b12/rondelle.jpg</image:loc>
      <image:title>bring the circle in - paleolithic artistry - France. Archeologists discover intricately engraved (often ivory) disks, that date to the Ice Age. These “rondelles” bear the marks of sophisticated Paleolithic artistry. Carved with spellbinding precision, they date back 11,000 to 18,000 years.</image:title>
      <image:caption>Each rondelle, barely larger than a coin, is etched with detailed wildlife—a leaping deer, a swirling mammoth trunk—that capture prehistoric life in frozen motion. When spun, these delicate carvings mysteriously came alive. A primitive zoetrope, they melded art, life, and myth with magic. Deep with symbolic meaning, these mesmerizing artifacts, allow us to glimpse the dawn of humans fascination with illusion and storytelling—a journey that would eventually lead to the grandeur of the cinema. These discs capture one of humanity’s earliest dances of symbolic expression, under a Paleolithic moon.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.natalieabrams.com/blog/the-wheels-of-the-bus</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/677c3ef5b14db021c60cee09/119c7690-2b82-4008-9332-6119038fe819/Firefly_Gemini+Flash_busy+traffic+moving+around+about+a+round+about+traffic+circle+as+pictured+from+above++703891.png</image:loc>
      <image:title>bring the circle in - the wheels of the bus… - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.natalieabrams.com/blog/social-circles</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/677c3ef5b14db021c60cee09/dc344e41-52b8-493b-919b-0f9569e1d6bc/circular+conference+table..png</image:loc>
      <image:title>bring the circle in - social circles - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.natalieabrams.com/blog/11kwvv0vtc5q3yglh1ogj2oruld44v</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/677c3ef5b14db021c60cee09/9e02e759-fd11-4de1-b7d8-10da1ccd8c25/ImageToNews_Sketchpad-01.png</image:loc>
      <image:title>bring the circle in - a perfect circle - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.natalieabrams.com/blog/negative-entropy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/677c3ef5b14db021c60cee09/3cdb6e00-7d06-4644-9ef4-55d700321bf0/Firefly_Gemini+Flash_negative+entropy+830986.png</image:loc>
      <image:title>bring the circle in - Negative Entropy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.natalieabrams.com/blog/al0bpxit4iw6pnkgac2tssas030v2t</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-18</lastmod>
  </url>
  <url>
    <loc>https://www.natalieabrams.com/blog/hypnotic-spiral</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/677c3ef5b14db021c60cee09/b27a6d2e-d1c2-4d68-aa11-1307d1123e36/dynamic-black-white-spiral-spinning-left-effect-background-hypnotic-optical-illusion-380339698.jpeg</image:loc>
      <image:title>bring the circle in - hypnotic spiral</image:title>
      <image:caption>A rotating spiral or pattern of concentric circles can create the sensation of movement or depth. The hypnotic effect works because of geometric tricks—often, the circles or dots within move linearly, but synchronized motion tricks the mind into seeing them as spinning or rolling around the center. This induces a sensation of movement and sometimes even trance-like states, as the visual system attempts to follow the repetitive, swirling shape.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.natalieabrams.com/blog/halo-anish-kapoor</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/677c3ef5b14db021c60cee09/8978bdbf-ad6e-4796-82d6-72ace220d010/halo+anish+kapoor.jpeg</image:loc>
      <image:title>bring the circle in - Halo, anish kapoor - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.natalieabrams.com/blog/28-ancient-circular-symbols</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/677c3ef5b14db021c60cee09/8e540e24-fd61-447d-9129-062c32b3dc2d/circular+symbols.jpg</image:loc>
      <image:title>bring the circle in - 28 ancient circular symbols - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.natalieabrams.com/blog/circular-definition</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/677c3ef5b14db021c60cee09/1ec56000-06b7-45c8-9327-d7c9e6e0ea87/gestalt+principles.png</image:loc>
      <image:title>bring the circle in - circular definition</image:title>
      <image:caption>When you see a circle from just a few scattered points, your brain is performing a remarkable trick of science. First, your visual system, starting with the primary visual cortex, detects those points as signals. Then, higher brain areas like the fusiform gyrus assemble those dots into a familiar shape: a circle. This is a prime example of what psychologists call “Gestalt principles,” specifically the principle of “closure.” Your brain has this incredible tendency to “fill in the gaps,” turning incomplete snapshots into whole, meaningful forms. Neuroscientific studies also point to “illusory contour” neurons in the primary visual cortex that respond when a shape like a circle is implied. These neurons help complete visual patterns by linking sparse points into perceived continuous forms via recurrent feedback between higher and lower visual brain areas. It’s all part of the same survival trick that saved our ancestors — spot a face in the crowd, a shape in the shadows, and know instantly whether it’s friend, food, or threat. Still…</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.natalieabrams.com/blog/chris-wood</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-07</lastmod>
  </url>
  <url>
    <loc>https://www.natalieabrams.com/blog/7a05cd46scteyi34j6ddk6grmo7ibc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/677c3ef5b14db021c60cee09/11cbb873-d8ce-46de-99cd-e7d7547cad3d/Firefly_Gemini+Flash_drawing+a+circle+298717.png</image:loc>
      <image:title>bring the circle in</image:title>
      <image:caption>“I like to draw circles, because you never have to worry about the corners.”  — Demetri Martin</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.natalieabrams.com/blog/fraser-spiral-illusion</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/677c3ef5b14db021c60cee09/7f7ea48f-5187-4c3c-9919-cabba1c052ee/Fraserillusion-radial01.jpeg</image:loc>
      <image:title>bring the circle in - fraser spiral illusion</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.natalieabrams.com/blog/the-wind-doesnt-blow-here</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/677c3ef5b14db021c60cee09/2392469b-2f1b-4633-b677-717e8d4cf590/T7OHSC45WT5ED3FEGNC6RXOVRU.png</image:loc>
      <image:title>bring the circle in - the wind doesn’t blow here</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.natalieabrams.com/blog/circles-in-a-circle</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/677c3ef5b14db021c60cee09/1b0c6d88-3223-4aa5-8ec7-532686693ed6/wassilykandinsky.jpeg</image:loc>
      <image:title>bring the circle in - circles in a circle - “Circles in a Circle” (1923) – Wassily Kandinsky</image:title>
      <image:caption>“Circles in a Circle” (1923) – Wassily Kandinsky</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.natalieabrams.com/blog/warren-buffets-circle-of-influence</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/677c3ef5b14db021c60cee09/10384709-ae61-416e-8fc0-6ce4baebab80/Firefly_Gemini+Flash_multiracial%2C+generational+circle+of+influence+of+people+who+support%2C+promote%2C+reinfor+374365.png</image:loc>
      <image:title>bring the circle in - Warren buffet’s circle of influence</image:title>
      <image:caption>Warren Buffett emphasizes the power of surrounding yourself with a small, strong circle of people who push you to be better. He highlights how a circle free from negativity, jealousy, or drama naturally elevates everyone involved. This circle acts as an “ecosystem of excellence” where each person’s growth fuels the others’, showing how a supportive circle far outperforms isolated individuals in motivation, resilience, and achievement.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.natalieabrams.com/blog/the-center-holds</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/677c3ef5b14db021c60cee09/61ef84fe-dbcf-4a83-8071-76fd17db7438/Pinnas+Intertwining+Illusion.png</image:loc>
      <image:title>bring the circle in - the center holds</image:title>
      <image:caption>The center holds stern and unyielding, the edges bloom - bryan hammock</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.natalieabrams.com/blog/stomp-stomp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/677c3ef5b14db021c60cee09/25b56e2a-ce6f-43bc-99ac-21cec1d657db/Firefly_Gemini+Flash_multiracial+children+playing+in+a+completely+formed+circle+holding+hands+in+a+park+wi+240242.png</image:loc>
      <image:title>bring the circle in - stomp stomp!</image:title>
      <image:caption>One child initiates stomping or other sounds in a circle, and others must copy in rhythm. Here, children learn to read rhythm, watch their peers, and speak without words, practicing group cohesion through play, primordial.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.natalieabrams.com/blog/a-huddle-to-remember</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/677c3ef5b14db021c60cee09/4e853be1-6522-4f2a-bec8-d9089b464db8/formation+2025.11-14.jpg</image:loc>
      <image:title>bring the circle in - a huddle to remember</image:title>
      <image:caption>1894 Winter. Back before helmets. Back when concussions in football were just “getting your bell rung.” Gallaudet University’s team stood on a field. It was a cold patch of earth pressed flat by cleats. This game had no smack talk. No snap count barking across the field. It was unusually quiet for a football game. At the center of the action was Paul Hubbard, Gallaudet’s quarterback, known among his</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.natalieabrams.com/blog/the-circle</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/677c3ef5b14db021c60cee09/82f89ced-4e60-444b-91a4-df6a65cb501e/formation+2025.10-4.jpg</image:loc>
      <image:title>bring the circle in - the circle</image:title>
      <image:caption>The circle, the absence it creates, the nothingness demands creation. - Bryan Hammock</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.natalieabrams.com/blog/post-disaster-healing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-28</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/677c3ef5b14db021c60cee09/26189842-3fe7-47c2-8a59-e043dd4f256b/formation+2025.01.jpg</image:loc>
      <image:title>bring the circle in - post disaster healing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.natalieabrams.com/blog/kinetic-sculpture</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-18</lastmod>
  </url>
  <url>
    <loc>https://www.natalieabrams.com/blog/the-pixies-church</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/677c3ef5b14db021c60cee09/df4ecbfa-6b63-4b72-a760-bea995955d85/formation+2025.08.jpg</image:loc>
      <image:title>bring the circle in - the pixies’ church - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.natalieabrams.com/blog/an-introduction-to-fairy-rings</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/677c3ef5b14db021c60cee09/67a5db67-0491-4740-ac37-36ad03065ea8/formation+2025.09.jpg</image:loc>
      <image:title>bring the circle in - an introduction to fairy rings - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.natalieabrams.com/blog/emotional-healing</loc>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>to find the center let go of the edges the leaf is an actor for the trembling wind… Hello. I’m writing you from the cathedral of dust that is the embers remaining of my soul, somewhere between the muffled shuffling of scholars and the hum of fluorescent resignation. I am here, with my first blog post about my new work. I have been planning these works for a few years, but they seem even more fitting now as these sets of sculptures explore the concept of unity and the union of elements to convey a form or idea. Additionally, I’ll be researching the forms created from the actions of community as it comes together for support and action. And so it begins. Here’s my offering: a reprieve from entropy. Just a few words each week, a halt in the freefall, a breath of digital air. Not instruction, not journalism. Just one traveler comparing notes with you in the dim light of the universe.</image:caption>
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